Ronald Borden v2:00/2:00r...5 row
2,608
Meters
14:00.0
Time
2:41.0
Pace
136
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,704 |
| Overall Time | 24:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 21 |
| Stroke Count | 308 |
| Drag Factor | 123 |
October 12, 2025 21:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,608 | 2:41.0 | 84 | 588 | 21 | |
| 2:00.0 | 366 | 2:43.9 | 79 | 573 | 21 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 530 | 2:49.8 | 71 | 545 | 22 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 707 | 2:49.7 | 72 | 546 | 22 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 586 | 2:33.5 | 97 | 632 | 22 | |
| r: 2:00 | 22 | |||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 21 | |
| r: 2:00 | 25 | |||||
| r96 |
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Workout Graph
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