Ronald Borden v5:00/2:00r...5 row
3,834
Meters
21:00.0
Time
2:44.3
Pace
199
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,016 |
| Overall Time | 31:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 125 |
December 25, 2025 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,834 | 2:44.3 | 79 | 571 | 22 | |
| 5:00.0 | 831 | 3:00.5 | 60 | 504 | 21 | |
| r: 2:00 | 38 | |||||
| 4:00.0 | 724 | 2:45.7 | 77 | 564 | 22 | |
| r: 2:00 | 52 | |||||
| 3:00.0 | 568 | 2:38.4 | 88 | 602 | 22 | |
| r: 2:00 | 35 | |||||
| 4:00.0 | 761 | 2:37.6 | 89 | 607 | 24 | |
| r: 2:00 | 40 | |||||
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 23 | |
| r: 2:00 | 17 | |||||
| r182 |
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Workout Graph
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