Ronald Borden v750m/2:00r...5 row
3,750
Meters
18:42.2
Time
2:29.6
Pace
207
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,892 |
| Overall Time | 28:42.2 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 423 |
| Drag Factor | 125 |
December 27, 2025 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:42.2 | 3,750 | 2:29.6 | 104 | 659 | 22 | |
| 3:31.9 | 750 | 2:21.2 | 124 | 727 | 22 | |
| r: 2:00 | 38 | |||||
| 3:46.5 | 750 | 2:31.0 | 102 | 649 | 23 | |
| r: 2:00 | 23 | |||||
| 3:40.9 | 750 | 2:27.2 | 110 | 677 | 21 | |
| r: 2:00 | 34 | |||||
| 3:54.3 | 750 | 2:36.2 | 92 | 616 | 22 | |
| r: 2:00 | 30 | |||||
| 3:48.5 | 750 | 2:32.3 | 99 | 640 | 22 | |
| r: 2:00 | 17 | |||||
| r142 |
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Workout Graph
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