Ronald Borden v1:00/2:00r...5 row
2,982
Meters
15:00.0
Time
2:30.9
Pace
161
Calories
| Rest Distance | 803 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,785 |
| Overall Time | 25:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 124 |
December 29, 2025 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,982 | 2:30.9 | 102 | 650 | 23 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 27 | |
| r: 2:00 | 151 | |||||
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 23 | |
| r: 2:00 | 232 | |||||
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 23 | |
| r: 2:00 | 208 | |||||
| 4:00.0 | 785 | 2:32.8 | 98 | 637 | 24 | |
| r: 2:00 | 195 | |||||
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 22 | |
| r: 2:00 | 17 | |||||
| r803 |
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Workout Graph
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