Ronald Borden v5:00/2:00r...3 row
2,762
Meters
15:00.0
Time
2:42.9
Pace
144
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,822 |
| Overall Time | 21:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 22 |
| Stroke Count | 337 |
| Drag Factor | 125 |
January 05, 2026 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,762 | 2:42.9 | 81 | 578 | 22 | |
| 5:00.0 | 953 | 2:37.3 | 90 | 608 | 22 | |
| r: 2:00 | 27 | |||||
| 5:00.0 | 897 | 2:47.2 | 75 | 557 | 22 | |
| r: 2:00 | 20 | |||||
| 5:00.0 | 911 | 2:44.6 | 78 | 569 | 23 | |
| r: 2:00 | 13 | |||||
| r60 |
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Workout Graph
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