Ronald Borden v1:00/1:00r...12 row
2,416
Meters
12:00.0
Time
2:29.0
Pace
127
Calories
| Rest Distance | 1,560 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,976 |
| Overall Time | 24:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 123 |
January 07, 2026 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,416 | 2:29.0 | 106 | 664 | 24 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 24 | |
| r: 1:00 | 140 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 24 | |
| r: 1:00 | 139 | |||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 24 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 25 | |
| r: 1:00 | 122 | |||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 25 | |
| r: 1:00 | 123 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 25 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 24 | |
| r: 1:00 | 129 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 25 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 25 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 24 | |
| r: 1:00 | 130 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 26 | |
| r: 1:00 | 113 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 26 | |
| r: 1:00 | 121 | |||||
| r1,560 |
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Workout Graph
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