Ronald Borden v1:40/0:20r...10 row
3,083
Meters
16:40.0
Time
2:42.1
Pace
158
Calories
| Rest Distance | 481 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,564 |
| Overall Time | 20:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 126 |
January 12, 2026 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,083 | 2:42.1 | 82 | 582 | 22 | |
| 1:40.0 | 350 | 2:22.8 | 120 | 713 | 22 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 325 | 2:33.8 | 96 | 630 | 22 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 285 | 2:55.4 | 65 | 523 | 22 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 301 | 2:46.1 | 76 | 562 | 23 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 299 | 2:47.2 | 75 | 557 | 23 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 309 | 2:41.8 | 83 | 584 | 24 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 287 | 2:54.2 | 66 | 527 | 22 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 300 | 2:46.6 | 76 | 560 | 23 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 300 | 2:46.6 | 76 | 560 | 23 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 327 | 2:32.9 | 98 | 636 | 22 | |
| r: 0:20 | 42 | |||||
| r481 |
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Workout Graph
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