Ronald Borden v1:00/1:00r...7 row
1,962
Meters
10:00.0
Time
2:32.9
Pace
105
Calories
| Rest Distance | 989 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,951 |
| Overall Time | 17:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 23 |
| Stroke Count | 365 |
| Drag Factor | 123 |
January 15, 2026 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,962 | 2:32.9 | 98 | 636 | 23 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 24 | |
| r: 1:00 | 145 | |||||
| 2:00.0 | 365 | 2:44.3 | 79 | 571 | 22 | |
| r: 1:00 | 141 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 25 | |
| r: 1:00 | 136 | |||||
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 24 | |
| r: 1:00 | 141 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 23 | |
| r: 1:00 | 128 | |||||
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 24 | |
| r: 1:00 | 167 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 26 | |
| r: 1:00 | 131 | |||||
| r989 |
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Workout Graph
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