Ronald Borden v1:00/2:00r...5 row
2,546
Meters
13:00.0
Time
2:33.1
Pace
139
Calories
| Rest Distance | 1,313 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,859 |
| Overall Time | 23:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 124 |
January 18, 2026 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,546 | 2:33.1 | 97 | 635 | 22 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 25 | |
| r: 2:00 | 297 | |||||
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 23 | |
| r: 2:00 | 241 | |||||
| 5:00.0 | 878 | 2:50.8 | 70 | 541 | 21 | |
| r: 2:00 | 184 | |||||
| 3:00.0 | 594 | 2:31.5 | 101 | 646 | 24 | |
| r: 2:00 | 267 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 26 | |
| r: 2:00 | 324 | |||||
| r1,313 |
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Workout Graph
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