Ronald Borden v6:00/2:00r...6 row
3,013
Meters
15:00.0
Time
2:29.3
Pace
164
Calories
| Rest Distance | 1,583 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,596 |
| Overall Time | 27:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 22 |
| Stroke Count | 548 |
| Drag Factor | 124 |
January 21, 2026 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,013 | 2:29.3 | 105 | 661 | 22 | |
| 6:00.0 | 1,218 | 2:27.7 | 108 | 673 | 21 | |
| r: 2:00 | 274 | |||||
| 3:00.0 | 586 | 2:33.5 | 97 | 632 | 23 | |
| r: 2:00 | 262 | |||||
| 3:00.0 | 572 | 2:37.3 | 90 | 609 | 23 | |
| r: 2:00 | 283 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 26 | |
| r: 2:00 | 257 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 24 | |
| r: 2:00 | 241 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 26 | |
| r: 2:00 | 266 | |||||
| r1,583 |
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Workout Graph
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