Ronald Borden v2:00/1:00r...6 row
2,419
Meters
12:00.0
Time
2:28.8
Pace
132
Calories
| Rest Distance | 821 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,240 |
| Overall Time | 18:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 395 |
| Drag Factor | 126 |
January 24, 2026 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,419 | 2:28.8 | 106 | 665 | 23 | |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 25 | |
| r: 1:00 | 146 | |||||
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 22 | |
| r: 1:00 | 142 | |||||
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 23 | |
| r: 1:00 | 140 | |||||
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 23 | |
| r: 1:00 | 138 | |||||
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 24 | |
| r: 1:00 | 126 | |||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 25 | |
| r: 1:00 | 129 | |||||
| r821 |
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Workout Graph
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