Ronald Borden v2:00/2:00r...5 row
2,698
Meters
14:00.0
Time
2:35.6
Pace
143
Calories
| Rest Distance | 1,272 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,970 |
| Overall Time | 24:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 147 |
May 22, 2026 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,698 | 2:35.6 | 93 | 612 | 22 | |
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 22 | |
| r: 2:00 | 313 | |||||
| 3:00.0 | 582 | 2:34.6 | 95 | 620 | 22 | |
| r: 2:00 | 290 | |||||
| 4:00.0 | 725 | 2:45.5 | 77 | 555 | 22 | |
| r: 2:00 | 281 | |||||
| 3:00.0 | 556 | 2:41.8 | 83 | 580 | 23 | |
| r: 2:00 | 249 | |||||
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 25 | |
| r: 2:00 | 139 | |||||
| r1,272 |
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Workout Graph
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