Ronald Borden v1000m/2:00r...6 row
6,000
Meters
34:52.2
Time
2:54.3
Pace
305
Calories
| Rest Distance | 1,456 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,456 |
| Overall Time | 46:52.2 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 21 |
| Stroke Count | 976 |
| Drag Factor | 122 |
August 07, 2026 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:52.2 | 6,000 | 2:54.3 | 66 | 524 | 21 | |
| 5:27.8 | 1,000 | 2:43.9 | 79 | 571 | 22 | |
| r: 2:00 | 272 | |||||
| 5:46.7 | 1,000 | 2:53.3 | 67 | 529 | 22 | |
| r: 2:00 | 254 | |||||
| 6:01.0 | 1,000 | 3:00.5 | 60 | 498 | 22 | |
| r: 2:00 | 237 | |||||
| 6:00.9 | 1,000 | 3:00.4 | 60 | 498 | 23 | |
| r: 2:00 | 231 | |||||
| 5:53.6 | 1,000 | 2:56.8 | 63 | 519 | 20 | |
| r: 2:00 | 232 | |||||
| 5:42.2 | 1,000 | 2:51.1 | 70 | 536 | 23 | |
| r: 2:00 | 230 | |||||
| r1,456 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.