Ronald Borden v250m/0:45r...12 row
3,000
Meters
15:40.4
Time
2:36.7
Pace
156
Calories
| Rest Distance | 1,275 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,275 |
| Overall Time | 24:40.4 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 23 |
| Stroke Count | 536 |
| Drag Factor | 123 |
August 11, 2026 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.4 | 3,000 | 2:36.7 | 91 | 597 | 23 | |
| 1:17.3 | 250 | 2:34.6 | 95 | 605 | 22 | |
| r: 0:45 | 123 | |||||
| 1:16.3 | 250 | 2:32.6 | 98 | 613 | 23 | |
| r: 0:45 | 115 | |||||
| 1:17.2 | 250 | 2:34.4 | 95 | 606 | 23 | |
| r: 0:45 | 105 | |||||
| 1:17.9 | 250 | 2:35.8 | 93 | 600 | 24 | |
| r: 0:45 | 104 | |||||
| 1:17.5 | 250 | 2:35.0 | 94 | 603 | 23 | |
| r: 0:45 | 102 | |||||
| 1:18.1 | 250 | 2:36.2 | 92 | 599 | 24 | |
| r: 0:45 | 100 | |||||
| 1:22.8 | 250 | 2:45.6 | 77 | 565 | 23 | |
| r: 0:45 | 107 | |||||
| 1:20.1 | 250 | 2:40.2 | 85 | 584 | 23 | |
| r: 0:45 | 104 | |||||
| 1:17.2 | 250 | 2:34.4 | 95 | 606 | 24 | |
| r: 0:45 | 110 | |||||
| 1:18.6 | 250 | 2:37.2 | 90 | 595 | 23 | |
| r: 0:45 | 106 | |||||
| 1:21.2 | 250 | 2:42.4 | 82 | 576 | 24 | |
| r: 0:45 | 105 | |||||
| 1:16.2 | 250 | 2:32.4 | 99 | 614 | 25 | |
| r: 0:45 | 94 | |||||
| r1,275 |
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Workout Graph
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