Ronald Borden v2:00/1:00r...6 row
2,237
Meters
12:00.0
Time
2:40.9
Pace
115
Calories
| Rest Distance | 806 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,043 |
| Overall Time | 18:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 22 |
| Stroke Count | 368 |
| Drag Factor | 123 |
August 12, 2026 22:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,237 | 2:40.9 | 84 | 575 | 22 | |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 21 | |
| r: 1:00 | 148 | |||||
| 2:00.0 | 371 | 2:41.7 | 83 | 570 | 21 | |
| r: 1:00 | 136 | |||||
| 2:00.0 | 382 | 2:37.0 | 90 | 600 | 23 | |
| r: 1:00 | 129 | |||||
| 2:00.0 | 349 | 2:51.9 | 69 | 510 | 22 | |
| r: 1:00 | 131 | |||||
| 2:00.0 | 348 | 2:52.4 | 68 | 510 | 22 | |
| r: 1:00 | 125 | |||||
| 2:00.0 | 375 | 2:40.0 | 85 | 570 | 23 | |
| r: 1:00 | 137 | |||||
| r806 |
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Workout Graph
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