Ronald Borden v1:40/0:20r...10 row
3,032
Meters
16:40.0
Time
2:44.9
Pace
154
Calories
| Rest Distance | 473 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,505 |
| Overall Time | 20:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 22 |
| Stroke Count | 435 |
| Drag Factor | 122 |
August 19, 2026 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,032 | 2:44.9 | 78 | 554 | 22 | |
| 1:40.0 | 348 | 2:23.6 | 118 | 684 | 21 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 299 | 2:47.2 | 75 | 540 | 22 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 302 | 2:45.5 | 77 | 540 | 22 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 281 | 2:57.9 | 62 | 504 | 22 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 296 | 2:48.9 | 73 | 540 | 22 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 297 | 2:48.3 | 73 | 540 | 22 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 298 | 2:47.7 | 74 | 540 | 22 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 300 | 2:46.6 | 76 | 540 | 22 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 300 | 2:46.6 | 76 | 540 | 23 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 312 | 2:40.2 | 85 | 576 | 23 | |
| r: 0:20 | 48 | |||||
| r473 |
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Workout Graph
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