Ronald Borden v2:30/0:30r...10 row
4,537
Meters
25:00.0
Time
2:45.3
Pace
233
Calories
| Rest Distance | 752 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,289 |
| Overall Time | 30:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 123 |
August 24, 2026 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,537 | 2:45.3 | 77 | 559 | 21 | |
| 2:30.0 | 497 | 2:30.9 | 102 | 648 | 22 | |
| r: 0:30 | 80 | |||||
| 2:30.0 | 471 | 2:39.2 | 87 | 600 | 21 | |
| r: 0:30 | 80 | |||||
| 2:30.0 | 458 | 2:43.7 | 80 | 576 | 22 | |
| r: 0:30 | 75 | |||||
| 2:30.0 | 457 | 2:44.1 | 79 | 552 | 23 | |
| r: 0:30 | 72 | |||||
| 2:30.0 | 437 | 2:51.6 | 69 | 528 | 21 | |
| r: 0:30 | 77 | |||||
| 2:30.0 | 447 | 2:47.7 | 74 | 552 | 21 | |
| r: 0:30 | 75 | |||||
| 2:30.0 | 440 | 2:50.4 | 71 | 528 | 22 | |
| r: 0:30 | 74 | |||||
| 2:30.0 | 428 | 2:55.2 | 65 | 504 | 21 | |
| r: 0:30 | 72 | |||||
| 2:30.0 | 453 | 2:45.5 | 77 | 552 | 22 | |
| r: 0:30 | 73 | |||||
| 2:30.0 | 449 | 2:47.0 | 75 | 552 | 23 | |
| r: 0:30 | 74 | |||||
| r752 |
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Workout Graph
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