Ronald Borden 8x1:00/1:00r row
1,747m
Meters
8:00.0
Time
2:17.3
Pace
99
Calories
| Rest Distance | 977m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,724m |
| Overall Time | 16:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 307 |
| Drag Factor | 122 |
February 15, 2016 09:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,747m | 2:17.3 | 135 | 764 | 23 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 26 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 23 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 23 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 23 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 22 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 23 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 23 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 25 | |
| r977m |
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Workout Graph
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