Ronald Borden 500m row
500m
Meters
2:06.5
Time
2:06.5
Pace
29
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 25 |
| Stroke Count | 52 |
| Drag Factor | 124 |
February 15, 2016 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 25 |
| 0:26.5 | 100m | 2:12.5 | 150 | 817 | 27 |
| 0:24.2 | 200m | 2:01.0 | 198 | 979 | 25 |
| 0:24.3 | 300m | 2:01.5 | 195 | 971 | 25 |
| 0:24.7 | 400m | 2:03.5 | 186 | 939 | 27 |
| 0:26.7 | 500m | 2:13.5 | 147 | 806 | 22 |
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Workout Graph
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