Ronald Borden 5:00 row
1,088
Meters
5:00.0
Time
2:17.8
Pace
61
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 123 |
February 15, 2016 09:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 61 | 22 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 23 |
| 2:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 23 |
| 3:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 22 |
| 4:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 23 |
| 5:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 23 |
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Workout Graph
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