Ronald Borden 1:04 row
171m
Meters
1:04.1
Time
3:07.4
Pace
8
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 22 |
| Stroke Count | 23 |
| Drag Factor | 123 |
February 15, 2016 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04.1 | 171m | 3:07.4 | 53 | 482 | 22 |
| 1:04.1 | 171m | 3:07.4 | 53 | 482 | 22 |
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