Ronald Borden 6x3:00/2:00r row
3,800m
Meters
18:00.0
Time
2:22.1
Pace
216
Calories
| Rest Distance | 466m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,266m |
| Overall Time | 30:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 104 |
February 20, 2016 08:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,800m | 2:22.1 | 122 | 719 | 23 | |
| 3:00.0 | 524m | 2:51.7 | 69 | 537 | 21 | |
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 24 | |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 25 | |
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 24 | |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 25 | |
| 3:00.0 | 580m | 2:35.1 | 94 | 622 | 23 | |
| r466m |
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Workout Graph
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