Ronald Borden 4:48 row
625m
Meters
4:48.2
Time
3:50.5
Pace
31
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 20 |
| Stroke Count | 94 |
| Drag Factor | 99 |
February 20, 2016 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:48.2 | 625m | 3:50.5 | 29 | 398 | 20 |
| 4:48.2 | 625m | 3:50.5 | 29 | 398 | 20 |
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