Ronald Borden 8:00 row
1,494
Meters
8:00.0
Time
2:40.6
Pace
77
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 22 |
| Stroke Count | 179 |
| Drag Factor | 97 |
February 22, 2016 06:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,494 | 2:40.6 | 84 | 590 | 77 | 22 |
| 2:00.0 | 365 | 2:44.3 | 79 | 571 | 19 | 21 |
| 4:00.0 | 381 | 2:37.4 | 90 | 608 | 20 | 22 |
| 6:00.0 | 364 | 2:44.8 | 78 | 568 | 18 | 22 |
| 8:00.0 | 385 | 2:35.8 | 92 | 618 | 20 | 24 |
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Workout Graph
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