Ronald Borden 5:16 row
783m
Meters
5:16.6
Time
3:22.1
Pace
37
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 17 |
| Stroke Count | 104 |
| Drag Factor | 97 |
February 22, 2016 06:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:16.6 | 783m | 3:22.1 | 42 | 445 | 17 |
| 5:00.0 | 751m | 3:19.7 | 44 | 451 | 20 |
| 5:16.6 | 33m | 4:11.5 | 22 | 375 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.