Ronald Borden 2:00 row
478m
Meters
2:00.0
Time
2:05.5
Pace
29
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 46 |
| Drag Factor | 126 |
February 27, 2016 09:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 23 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 24 |
| 2:00.0 | 245m | 2:02.4 | 191 | 956 | 23 |
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Workout Graph
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