Ronald Borden 2:00 row
415m
Meters
2:00.0
Time
2:24.5
Pace
23
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 40 |
| Drag Factor | 123 |
February 27, 2016 09:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 20 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 21 |
| 2:00.0 | 202m | 2:28.5 | 107 | 667 | 20 |
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Workout Graph
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