Ronald Borden 8:06 row
1,310m
Meters
8:06.2
Time
3:05.5
Pace
34
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 18 |
| Stroke Count | 150 |
| Drag Factor | 124 |
February 27, 2016 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:06.2 | 1,310m | 3:05.5 | 55 | 488 | 18 |
| 5:00.0 | 691m | 3:37.0 | 34 | 417 | 21 |
| 8:06.2 | 620m | 2:30.1 | 103 | 655 | 15 |
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Workout Graph
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