Ronald Borden 5000m row
5,000m
Meters
23:27.0
Time
2:20.7
Pace
284
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Stroke Count | 562 |
| Drag Factor | 120 |
February 29, 2016 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:27.0 | 5,000m | 2:20.7 | 126 | 732 | 24 |
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 22 |
| 4:39.1 | 2,000m | 2:19.5 | 129 | 743 | 24 |
| 4:45.3 | 3,000m | 2:22.6 | 121 | 714 | 24 |
| 4:39.8 | 4,000m | 2:19.9 | 128 | 739 | 25 |
| 4:47.9 | 5,000m | 2:23.9 | 117 | 703 | 26 |
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Workout Graph
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