Ronald Borden 5:00 row
1,139m
Meters
5:00.0
Time
2:11.6
Pace
67
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 126 |
March 02, 2016 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 21 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 26 |
| 2:00.0 | 223m | 2:14.5 | 144 | 794 | 20 |
| 3:00.0 | 227m | 2:12.1 | 152 | 821 | 20 |
| 4:00.0 | 228m | 2:11.5 | 154 | 828 | 20 |
| 5:00.0 | 223m | 2:14.5 | 144 | 794 | 22 |
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