Ronald Borden 5:00 row
1,141m
Meters
5:00.0
Time
2:11.4
Pace
68
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 124 |
March 02, 2016 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 19 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 20 |
| 2:00.0 | 238m | 2:06.0 | 175 | 901 | 20 |
| 3:00.0 | 234m | 2:08.2 | 166 | 871 | 19 |
| 4:00.0 | 223m | 2:14.5 | 144 | 794 | 20 |
| 5:00.0 | 214m | 2:20.1 | 127 | 737 | 20 |
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Workout Graph
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