Ronald Borden 2000m row
2,000m
Meters
9:12.2
Time
2:18.0
Pace
100
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 19 |
| Stroke Count | 177 |
| Drag Factor | 108 |
March 07, 2016 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:12.2 | 2,000m | 2:18.0 | 133 | 757 | 19 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 20 |
| 0:28.8 | 200m | 2:24.0 | 117 | 703 | 17 |
| 0:27.4 | 300m | 2:17.0 | 136 | 768 | 20 |
| 0:27.4 | 400m | 2:17.0 | 136 | 768 | 18 |
| 0:27.0 | 500m | 2:15.0 | 142 | 789 | 18 |
| 0:27.5 | 600m | 2:17.5 | 135 | 763 | 17 |
| 0:28.1 | 700m | 2:20.5 | 126 | 734 | 17 |
| 0:27.2 | 800m | 2:16.0 | 139 | 778 | 18 |
| 0:27.3 | 900m | 2:16.5 | 138 | 773 | 18 |
| 0:27.9 | 1,000m | 2:19.5 | 129 | 743 | 19 |
| 0:27.3 | 1,100m | 2:16.5 | 138 | 773 | 18 |
| 0:27.0 | 1,200m | 2:15.0 | 142 | 789 | 20 |
| 0:27.3 | 1,300m | 2:16.5 | 138 | 773 | 20 |
| 0:27.7 | 1,400m | 2:18.5 | 132 | 753 | 22 |
| 0:27.5 | 1,500m | 2:17.5 | 135 | 763 | 22 |
| 0:27.0 | 1,600m | 2:15.0 | 142 | 789 | 22 |
| 0:27.3 | 1,700m | 2:16.5 | 138 | 773 | 20 |
| 0:27.5 | 1,800m | 2:17.5 | 135 | 763 | 22 |
| 0:27.5 | 1,900m | 2:17.5 | 135 | 763 | 20 |
| 0:27.6 | 2,000m | 2:18.0 | 133 | 758 | 22 |
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Workout Graph
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