Ronald Borden 3:00 row
663m
Meters
3:00.0
Time
2:15.7
Pace
38
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 67 |
| Drag Factor | 129 |
March 05, 2016 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 22 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 21 |
| 2:00.0 | 223m | 2:14.5 | 144 | 794 | 23 |
| 3:00.0 | 224m | 2:13.9 | 146 | 801 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.