Ronald Borden 3:00 row
694m
Meters
3:00.0
Time
2:09.6
Pace
42
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 61 |
| Drag Factor | 129 |
March 05, 2016 08:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 20 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 19 |
| 2:00.0 | 234m | 2:08.2 | 166 | 871 | 20 |
| 3:00.0 | 230m | 2:10.4 | 158 | 842 | 22 |
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Workout Graph
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