Ronald Borden 2000m row
2,000m
Meters
9:06.8
Time
2:16.7
Pace
105
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 190 |
| Drag Factor | 114 |
March 08, 2016 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:06.8 | 2,000m | 2:16.7 | 137 | 771 | 20 |
| 0:34.8 | 100m | 2:54.0 | 66 | 528 | 19 |
| 0:30.5 | 200m | 2:32.5 | 99 | 639 | 20 |
| 0:28.4 | 300m | 2:22.0 | 122 | 720 | 21 |
| 0:27.0 | 400m | 2:15.0 | 142 | 789 | 20 |
| 0:26.4 | 500m | 2:12.0 | 152 | 823 | 18 |
| 0:26.6 | 600m | 2:13.0 | 149 | 812 | 20 |
| 0:26.7 | 700m | 2:13.5 | 147 | 806 | 20 |
| 0:26.9 | 800m | 2:14.5 | 144 | 795 | 22 |
| 0:26.8 | 900m | 2:14.0 | 145 | 800 | 20 |
| 0:26.7 | 1,000m | 2:13.5 | 147 | 806 | 23 |
| 0:26.3 | 1,100m | 2:11.5 | 154 | 829 | 23 |
| 0:26.8 | 1,200m | 2:14.0 | 145 | 800 | 22 |
| 0:26.6 | 1,300m | 2:13.0 | 149 | 812 | |
| 0:27.2 | 1,400m | 2:16.0 | 139 | 778 | 20 |
| 0:27.0 | 1,500m | 2:15.0 | 142 | 789 | 22 |
| 0:26.7 | 1,600m | 2:13.5 | 147 | 806 | 20 |
| 0:26.2 | 1,700m | 2:11.0 | 156 | 835 | 21 |
| 0:26.7 | 1,800m | 2:13.5 | 147 | 806 | 22 |
| 0:26.0 | 1,900m | 2:10.0 | 159 | 848 | 23 |
| 0:26.5 | 2,000m | 2:12.5 | 150 | 817 | 20 |
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Workout Graph
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