Ronald Borden 4:00 row
825m
Meters
4:00.0
Time
2:25.4
Pace
45
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Stroke Count | 90 |
| Drag Factor | 123 |
March 09, 2016 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 825m | 2:25.4 | 114 | 691 | 22 |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 19 |
| 2:00.0 | 211m | 2:22.1 | 122 | 719 | 21 |
| 3:00.0 | 217m | 2:18.2 | 132 | 755 | 24 |
| 4:00.0 | 221m | 2:15.7 | 140 | 781 | 26 |
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