Ronald Borden 4:00 row
906m
Meters
4:00.0
Time
2:12.4
Pace
53
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 99 |
| Drag Factor | 123 |
March 09, 2016 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 25 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 25 |
| 2:00.0 | 221m | 2:15.7 | 140 | 781 | 24 |
| 3:00.0 | 227m | 2:12.1 | 152 | 821 | 25 |
| 4:00.0 | 236m | 2:07.1 | 170 | 886 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.