Ronald Borden 4:00 row
989m
Meters
4:00.0
Time
2:01.3
Pace
64
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 23 |
| Stroke Count | 94 |
| Drag Factor | 123 |
March 09, 2016 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 23 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 |
| 2:00.0 | 253m | 1:58.5 | 210 | 1022 | 23 |
| 3:00.0 | 243m | 2:03.4 | 186 | 940 | 23 |
| 4:00.0 | 241m | 2:04.4 | 181 | 924 | 25 |
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