Ronald Borden 1:24 row
116m
Meters
1:24.0
Time
6:02.0
Pace
5
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 9 |
| Stroke Count | 10 |
| Drag Factor | 123 |
March 09, 2016 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:24.0 | 116m | 6:02.0 | 7 | 325 | 9 |
| 1:00.0 | 61m | 8:11.8 | 3 | 310 | 6 |
| 1:24.0 | 55m | 3:38.1 | 34 | 415 | 12 |
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