Ronald Borden 1000m row
1,000m
Meters
4:43.7
Time
2:21.8
Pace
55
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
| Stroke Count | 120 |
| Drag Factor | 115 |
March 12, 2016 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:43.7 | 1,000m | 2:21.8 | 123 | 722 | 25 |
| 1:02.9 | 200m | 2:37.2 | 90 | 609 | 25 |
| 0:55.5 | 400m | 2:18.7 | 131 | 750 | 25 |
| 0:56.2 | 600m | 2:20.5 | 126 | 734 | 26 |
| 0:56.6 | 800m | 2:21.5 | 124 | 725 | 25 |
| 0:52.5 | 1,000m | 2:11.2 | 155 | 832 | 27 |
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Workout Graph
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