Ronald Borden 4:55 row
634m
Meters
4:55.6
Time
3:53.1
Pace
32
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 19 |
| Stroke Count | 94 |
| Drag Factor | 115 |
March 12, 2016 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:55.6 | 634m | 3:53.1 | 28 | 395 | 19 |
| 4:55.6 | 635m | 3:52.7 | 28 | 395 | 19 |
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