Ronald Borden 1000m row
1,000m
Meters
4:06.5
Time
2:03.2
Pace
62
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 26 |
| Stroke Count | 108 |
| Drag Factor | 116 |
March 12, 2016 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 26 |
| 0:48.0 | 200m | 2:00.0 | 203 | 997 | 28 |
| 0:48.8 | 400m | 2:02.0 | 193 | 963 | 26 |
| 0:49.8 | 600m | 2:04.5 | 181 | 924 | 25 |
| 0:50.3 | 800m | 2:05.7 | 176 | 905 | 27 |
| 0:49.5 | 1,000m | 2:03.7 | 185 | 935 | 27 |
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Workout Graph
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