Ronald Borden 1000m row
1,000m
Meters
4:20.7
Time
2:10.3
Pace
59
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 27 |
| Stroke Count | 117 |
| Drag Factor | 113 |
March 12, 2016 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 27 |
| 0:51.8 | 200m | 2:09.5 | 161 | 854 | 29 |
| 0:50.9 | 400m | 2:07.2 | 170 | 884 | 27 |
| 0:51.8 | 600m | 2:09.5 | 161 | 854 | 27 |
| 0:54.1 | 800m | 2:15.2 | 141 | 786 | 28 |
| 0:52.2 | 1,000m | 2:10.5 | 157 | 841 | 26 |
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Workout Graph
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