Ronald Borden 1000m row
1,000m
Meters
4:06.3
Time
2:03.1
Pace
62
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
| Drag Factor | 115 |
March 12, 2016 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 26 |
| 0:49.4 | 200m | 2:03.5 | 186 | 939 | 27 |
| 0:48.9 | 400m | 2:02.2 | 192 | 959 | 26 |
| 0:48.4 | 600m | 2:01.0 | 198 | 979 | 26 |
| 0:49.8 | 800m | 2:04.5 | 181 | 924 | 25 |
| 0:49.7 | 1,000m | 2:04.2 | 182 | 927 | 27 |
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Workout Graph
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