Ronald Borden 5:08 row
1,022m
Meters
5:08.0
Time
2:30.6
Pace
54
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 13 |
| Stroke Count | 97 |
| Drag Factor | 114 |
March 12, 2016 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:08.0 | 1,022m | 2:30.6 | 102 | 652 | 13 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 19 |
| 5:08.0 | 25m | 2:40.0 | 85 | 594 | 8 |
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