Ronald Borden 2000m row
2,000m
Meters
9:12.9
Time
2:18.2
Pace
105
Calories
146
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 204 |
| Drag Factor | 112 |
March 12, 2016 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:12.9 | 2,000m | 2:18.2 | 133 | 756 | 22 | 146 |
| 0:30.3 | 100m | 2:31.5 | 101 | 646 | 22 | 112 |
| 0:28.0 | 200m | 2:20.0 | 128 | 738 | 21 | 122 |
| 0:28.4 | 300m | 2:22.0 | 122 | 720 | 21 | 131 |
| 0:29.1 | 400m | 2:25.5 | 114 | 691 | 23 | 134 |
| 0:28.6 | 500m | 2:23.0 | 120 | 711 | 21 | 137 |
| 0:27.5 | 600m | 2:17.5 | 135 | 763 | 24 | 140 |
| 0:27.8 | 700m | 2:19.0 | 130 | 748 | 22 | 143 |
| 0:28.5 | 800m | 2:22.5 | 121 | 716 | 21 | 145 |
| 0:28.4 | 900m | 2:22.0 | 122 | 720 | 21 | 146 |
| 0:28.6 | 1,000m | 2:23.0 | 120 | 711 | 23 | 146 |
| 0:27.9 | 1,100m | 2:19.5 | 129 | 743 | 21 | 148 |
| 0:27.2 | 1,200m | 2:16.0 | 139 | 778 | 22 | 153 |
| 0:27.7 | 1,300m | 2:18.5 | 132 | 753 | 22 | 155 |
| 0:27.3 | 1,400m | 2:16.5 | 138 | 773 | 22 | 155 |
| 0:26.6 | 1,500m | 2:13.0 | 149 | 812 | 23 | 157 |
| 0:25.9 | 1,600m | 2:09.5 | 161 | 854 | 23 | 157 |
| 0:26.3 | 1,700m | 2:11.5 | 154 | 829 | 23 | 159 |
| 0:26.4 | 1,800m | 2:12.0 | 152 | 823 | 25 | 162 |
| 0:26.4 | 1,900m | 2:12.0 | 152 | 823 | 23 | 163 |
| 0:26.0 | 2,000m | 2:10.0 | 159 | 848 | 23 | 165 |
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Workout Graph
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