Ronald Borden 4000m row
4,000m
Meters
18:46.8
Time
2:20.8
Pace
220
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 404 |
| Drag Factor | 111 |
March 13, 2016 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:46.8 | 4,000m | 2:20.8 | 125 | 731 | 21 |
| 0:58.6 | 200m | 2:26.5 | 111 | 683 | 19 |
| 0:53.8 | 400m | 2:14.5 | 144 | 795 | 20 |
| 0:54.8 | 600m | 2:17.0 | 136 | 768 | 20 |
| 0:56.9 | 800m | 2:22.2 | 122 | 718 | 20 |
| 0:58.1 | 1,000m | 2:25.2 | 114 | 693 | 22 |
| 0:56.9 | 1,200m | 2:22.2 | 122 | 718 | 21 |
| 0:56.6 | 1,400m | 2:21.5 | 124 | 725 | 22 |
| 0:56.0 | 1,600m | 2:20.0 | 128 | 738 | 21 |
| 0:56.9 | 1,800m | 2:22.2 | 122 | 718 | 21 |
| 0:56.6 | 2,000m | 2:21.5 | 124 | 725 | 21 |
| 0:57.5 | 2,200m | 2:23.7 | 118 | 705 | 21 |
| 0:57.9 | 2,400m | 2:24.7 | 115 | 697 | 22 |
| 0:56.1 | 2,600m | 2:20.2 | 127 | 736 | 21 |
| 0:56.8 | 2,800m | 2:22.0 | 122 | 720 | 22 |
| 0:57.0 | 3,000m | 2:22.5 | 121 | 716 | 22 |
| 0:56.0 | 3,200m | 2:20.0 | 128 | 738 | 22 |
| 0:56.4 | 3,400m | 2:21.0 | 125 | 729 | 23 |
| 0:54.8 | 3,600m | 2:17.0 | 136 | 768 | 24 |
| 0:54.5 | 3,800m | 2:16.2 | 138 | 776 | 23 |
| 0:54.6 | 4,000m | 2:16.5 | 138 | 773 | 23 |
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Workout Graph
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