Ronald Borden 7x0:30/0:30r row
714m
Meters
3:30.0
Time
2:27.0
Pace
42
Calories
| Rest Distance | 454m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,168m |
| Overall Time | 7:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 29 |
| Stroke Count | 142 |
| Drag Factor | 115 |
March 14, 2016 09:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 714m | 2:27.0 | 110 | 678 | 29 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 28 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 30 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 30 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 28 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 30 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 30 | |
| r454m |
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Workout Graph
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