Ronald Borden 5:00 row
1,024m
Meters
5:00.0
Time
2:26.4
Pace
54
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 114 |
March 14, 2016 09:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 24 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 22 |
| 2:00.0 | 208m | 2:24.2 | 117 | 701 | 23 |
| 3:00.0 | 209m | 2:23.5 | 118 | 707 | 25 |
| 4:00.0 | 207m | 2:24.9 | 115 | 695 | 25 |
| 5:00.0 | 204m | 2:27.0 | 110 | 678 | 26 |
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