Ronald Borden 20:00 row
3,487m
Meters
20:00.0
Time
2:52.0
Pace
178
Calories
127
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 114 |
March 19, 2016 21:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,487m | 2:52.0 | 69 | 536 | 20 | 127 |
| 5:00.0 | 865m | 2:53.4 | 67 | 530 | 19 | 127 |
| 10:00.0 | 926m | 2:41.9 | 82 | 583 | 21 | 130 |
| 15:00.0 | 923m | 2:42.5 | 82 | 580 | 22 | 133 |
| 20:00.0 | 773m | 3:14.0 | 48 | 464 | 19 | 121 |
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Workout Graph
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